You can even connect with fellow lifters. The log helps you keep tabs on your body composition changes as well as you track your weight, body fat percentage and more independently.
#THE BEST FITNESS APPS FOR IPHONE FREE#
The free version of the app has a database of more than 1,300 exercises to help you plan the specifics of your weightlifting sessions and track total reps and weights used in the training log tracker.
Why We Picked It: Successful strength training requires smart program planning, and that’s where JEFIT shines. For $7.99 a month or $60 a year, you can set your specific fitness or race training goals within the app, and it will equip you with customizable training plans and live feedback to make your workouts even more efficient.ĭetails: You can also compete on segments with friends, compare your past efforts, and review advanced performance metrics to better analyze your training patterns and performance. Strava Summit, the subscription version of the app, houses many of the features users love most. Meanwhile, it covers the important basics like tracking your workout distance, speed and endurance. With Strava, you can join workout challenges with other app users, share photos from your sweat sessions and even follow your friends’ fitness activities.
The app is designed for exercisers who enjoy a little friendly competition as they run, bike and swim their way to peak fitness. Why We Picked It: If your favorite thing about fitness is the sense of community and social connection it provides, Strava could be for you. It’s also friendly for beginners and advanced athletes alike. The AI-powered coach combines the effectiveness of HIIT fitness, mindfulness, fitness knowledge and motivation to help you achieve the results you want. Freeletics Coach, which starts at $1.55 a week, includes an AI-powered personal trainer that puts workouts together based on your experience, goals, fitness level and preferences.ĭetails: The paid version of the app unlocks many more possibilities when it comes to your fitness programming and personal progress. The free version of the app offers 20 bodyweight HIIT workouts, 25 individual exercises, 20 audio-based workouts and access to the support community. It also provides personalized high-intensity interval training (HIIT) workouts with useful audio coaching to help you get fit fast. It focuses on bodyweight exercises-such as burpees, squats and sit-up variations-which are easy to do anywhere, anytime. Why We Picked It: If you’re all about quick, sweaty and super-efficient workouts, you might love the Freeletics fitness app.
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#THE BEST FITNESS APPS FOR IPHONE FOR FREE#
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